I work with individual adults to treat trauma and all of the symptoms associated with exposure to a traumatic experience using a mind/body approach (TRM). TRM teaches us how to regulate our nervous systems and reprocess trauma in a healing way. With kids, I play, in a therapeutic way. Play therapy is a way of working with kids using their own language of communication to express experiences and feelings non-verbally. My goal is to work with you, in a safe, non-judgmental environment, to find more effective coping skills and tools, gain better insight into how life's experiences have impacted you, and start establishing more satisfying relationships with yourself and others.
You lead the way, you are the expert. I use my knowledge, training, and experience to support your journey. I will be there with you, holding the space in a way that allows for deep exploration without being overwhelmed. It's a delicate place to navigate and having a copilot can be tremendously beneficial.